Healthy Diet, Is it possible?

Is a slender beautiful body! This paradigm is happening not only at the majority of women, but also men. For that reason many women, either with their own wants and because demand for the man she loved-a diet to get the body posture is considered ideal. Reduce the amount of food, slimming drugs, all done liposuction. Until some of them said, "beautiful is pain."

And how did it go? Instead of being thin, body became thin and ill, or even something more stretchy.
It is important to note that the diet is not just to get the ideal posture. Diet is a set pattern of eating to maintain health. This is an ideal posture is one feature of a healthy body. Body that is too thin or too fat body are both risk factors of disease.
Ideal Posture
Posture can be measured by body mass index (BMI), namely:
BMI = BB (kg) / TB x TB (m)
Normal BMI is between 18-25. Someone said to thin when the BMI is less than 18 and obese if the BMI of more than 25. When BMI more than 30, people are suffering from obesity and the need to watch out for obesity usually accompanies other diseases such as diabetes mellitus, hypertension, hiperkolesterol and other metabolic disorders.
Examples of women with weight = 58 kg and height (TB) = 161 cm = 1.61 m.
BMI = 58 / 1.61 x 1.61 = 22.37 (normal)
To find your ideal weight, can be used Brocca following formula:
Ideal BB = (TB - 100) - 10% (TB - 100)
Allowed threshold is 10%. When more than 10% then including obesity and if the above 20% then it happened obesity.
Example: a woman with TB = 161 cm, bb = 58 kg
BB ideal = (161 - 100) - 10% (161 - 100) = 61 to 6.1 = 54.9 (55 kg) BB is still in the 58 kg limit of 10%.
Basic Conditions Healthy Diet
Term 1: No get rid of certain food groups
Many people on a diet by eliminating certain foods that are considered as enemies of the diet. Though the body still needs the balance of nutrients even when dieting. Both carbohydrates, proteins, fats, vitamins, minerals, fiber, water and oxygen is very important for the body.
Term 2: Keep watching your body needs for protein and fat
The body needs 30 grams of protein a day. Protein used by the body for the formation and growth of body cells. Nothing wrong with eating meat, dairy, grains and nuts for moderation.
Consider the amount of fat needed by the body, which is 50 grams a day. Not all fats are bad. In addition, many nutrients can be absorbed when dissolved in body fat.
Term 3: Eat only when hungry
Diet Tips for Success In
Basically, the diet is to choose the food you eat, changing attitudes toward food and limit the amount of food. Here are tips on success in the diet:

   1. Enjoy the food and chew foods until smooth and make sure no food bribes after previously ingested food.
   2. Eat with family or friends as she chatted to make us eat food slowly. This will make the body has time to process the food to the fullest.
   3. Do not eat while doing something else, like watching because this situation will make us tend to increase the amount of food.
   4. The main principle is to limit the amount of dietary calories into the body so that calories encouraged to utilize reserves in the body. The body can function well with 1200-1500 calories.
   5. Avoid foods that contain lots of saturated fats such as coconut milk, organ meats and fried foods and multiply unsaturated fat consumption such as fish, olive oil, peanuts, soybeans and avocado.
   6. Increase the consumption of fruits and vegetables. Because in addition to filling, and makes no sooner hungry, fruits and vegetables can expedite the disposal process and boost immunity.
   7. Eating is a big lunch, not dinner.
   8. Avoid snacking. If it is difficult, change snacks eaten between breakfast and lunch or between lunch and dinner with a fruit or vegetable.
   9. Regular exercise will burn calories and optimize the body's metabolism.
  10. Augment drinking water.
  11. Slimming drugs and liposuction does not help to get healthy posture and ideal for not coupled with a good diet. Use the slimming drugs or liposuction at obesity condition is dangerous for the health body and to do according to the doctor's instructions. Because drug liposuction slimming and have many side effects to the body.
Diet One: Body Gives Signals

   1. If needs are not adequate carbohydrates, perceived symptoms are nausea, headache and digestive disorders that lead to bad breath.
   2. Easily tired, listless and lackluster can occur if the lack of fat and animal protein.
   3. Frequent urination and huge as a slimming drug effects can be harmful to the body because of the nutrients into the body will decrease.
How When Tempted?

   1. Trust the stomach. Before interest and eat food, ask once in the stomach if she was hungry. If not, then immediately stop.
   2. Food is often used as an escape during stress. If stress makes the excessive consumption of food, stop and do other activities that make the body comfortable and relaxed.
   3. Cubitlah point functioning nerves control your appetite. It lies in the area of cartilage, where the jaw attached just below the ear leaf.
   4. Make your room smell with air freshener or scented candles. The smell of banana, peppermint and apple contain proven appetite.

Lose Weight with a Healthy Diet

It was good to meet old friends while in college days, well turned out a lot of my friends who changed stature became larger and had more advanced stomach. Parents often judge earlier times when Grease was prosperous / happy. Nowadays, the opinion was slowly eroded by the amount of experience and medical studies that describe the effect of body fat.
I did not have body fat, my height of about 182cm and now weigh around 76, but my desire is high enough to maintain my body weight in the ideal state, one with dieting. For nearly 3 years I always limit my intake of food consumption, and the result was amazing, was also 3 years I did not get sick like the flu or other illnesses. Diet Failure Causes
Main Penyabab failure diet is a diet that is all of a sudden because I wanted to get results quickly, or known as the Crash Diet. Reduce drastically eating, excessive exercise, to eliminate lunch / dinner, will certainly make ourselves tormented by hunger, or even get sick. My Diet Experiences
Diet should not be done in a hurry, but more to the long-term goals, according to my experience the first thing to consider is eating or appetite control. As Sunnah Rasul, Stop eating before you could eat a lot of benefits from this Sunnah, and it was very delicious meal when a sufficient portion; not make abdominal pain, do not make sleepiness, and performance during working hours did not decrease. Menu and Meals
A healthy diet, should not eliminate a meal. Breakfast, lunch and afternoon, is still being done. In the morning, a small piece of bread, oatmeal, or cereal is enough for me to start the day. Try not to eat foods that contain too much oil as fries.
Lunch, 1 / 4 or 1 / 2 servings of rice and vegetables is enough for me. Before eating and after that, drink water first, or a piece of fresh fruit, even this Sunnah: D, according to studies, drinking or eating fruit before meals, will inhibit the absorption of cholesterol into the blood, and would "glut" of our stomachs that do not overeat.
Dinner, I do around 5 pm to 7 pm, I prefer to eat vegetables at dinner. Avoid sleeping with full stomach condition / management, because it could result in less good. Healthy Diet
One large when most of us think that applies only to diet to lose weight, it is the main purpose of the diet is to achieve a fit body and healthy. According to the saying "You are what you eat". If your primary goal for a healthy diet, you will be willing to eat foods that are less good:) (he.. He .. he.) Compared with good food that often hide the negative things behind him ... Of course, the Black Pepper Steak dish will taste very good when compared with a bowl of salad: D. Next Target Diet
Control your appetite I seem to have achieved:) time for the next target targeted, it was a few months I reduce the portion of food / beverage derived from animal, either directly or processed foods. Not completely vegetarian, but headed that way ... Sometimes I still eat red meat (beef cattle) or white meat (Chicken / Fish), but with a very small portion and rare.
I am writing above is only intended to share experiences, I am not a nutritionist or a doctor, just someone who tries to live healthy, from what we eat.

Healthy Diet, Is it possible?

Is a slender beautiful body! This paradigm is happening not only at the majority of women, but also men. For that reason many women, either with their own wants and because demand for the man she loved-a diet to get the body posture is considered ideal. Reduce the amount of food, slimming drugs, all done liposuction. Until some of them said, "beautiful is pain."

And how did it go? Instead of being thin, body became thin and ill, or even something more stretchy.
It is important to note that the diet is not just to get the ideal posture. Diet is a set pattern of eating to maintain health. This is an ideal posture is one feature of a healthy body. Body that is too thin or too fat body are both risk factors of disease.
Ideal Posture
Posture can be measured by body mass index (BMI), namely:
BMI = BB (kg) / TB x TB (m)
Normal BMI is between 18-25. Someone said to thin when the BMI is less than 18 and obese if the BMI of more than 25. When BMI more than 30, people are suffering from obesity and the need to watch out for obesity usually accompanies other diseases such as diabetes mellitus, hypertension, hiperkolesterol and other metabolic disorders.
Examples of women with weight = 58 kg and height (TB) = 161 cm = 1.61 m.
BMI = 58 / 1.61 x 1.61 = 22.37 (normal)
To find your ideal weight, can be used Brocca following formula:
Ideal BB = (TB - 100) - 10% (TB - 100)
Allowed threshold is 10%. When more than 10% then including obesity and if the above 20% then it happened obesity.
Example: a woman with TB = 161 cm, bb = 58 kg
BB ideal = (161 - 100) - 10% (161 - 100) = 61 to 6.1 = 54.9 (55 kg) BB is still in the 58 kg limit of 10%.
Basic Conditions Healthy Diet
Term 1: No get rid of certain food groups
Many people on a diet by eliminating certain foods that are considered as enemies of the diet. Though the body still needs the balance of nutrients even when dieting. Both carbohydrates, proteins, fats, vitamins, minerals, fiber, water and oxygen is very important for the body.
Term 2: Keep watching your body needs for protein and fat
The body needs 30 grams of protein a day. Protein used by the body for the formation and growth of body cells. Nothing wrong with eating meat, dairy, grains and nuts for moderation.
Consider the amount of fat needed by the body, which is 50 grams a day. Not all fats are bad. In addition, many nutrients can be absorbed when dissolved in body fat.
Term 3: Eat only when hungry
Diet Tips for Success In
Basically, the diet is to choose the food you eat, changing attitudes toward food and limit the amount of food. Here are tips on success in the diet:

   1. Enjoy the food and chew foods until smooth and make sure no food bribes after previously ingested food.
   2. Eat with family or friends as she chatted to make us eat food slowly. This will make the body has time to process the food to the fullest.
   3. Do not eat while doing something else, like watching because this situation will make us tend to increase the amount of food.
   4. The main principle is to limit the amount of dietary calories into the body so that calories encouraged to utilize reserves in the body. The body can function well with 1200-1500 calories.
   5. Avoid foods that contain lots of saturated fats such as coconut milk, organ meats and fried foods and multiply unsaturated fat consumption such as fish, olive oil, peanuts, soybeans and avocado.
   6. Increase the consumption of fruits and vegetables. Because in addition to filling, and makes no sooner hungry, fruits and vegetables can expedite the disposal process and boost immunity.
   7. Eating is a big lunch, not dinner.
   8. Avoid snacking. If it is difficult, change snacks eaten between breakfast and lunch or between lunch and dinner with a fruit or vegetable.
   9. Regular exercise will burn calories and optimize the body's metabolism.
  10. Augment drinking water.
  11. Slimming drugs and liposuction does not help to get healthy posture and ideal for not coupled with a good diet. Use the slimming drugs or liposuction at obesity condition is dangerous for the health body and to do according to the doctor's instructions. Because drug liposuction slimming and have many side effects to the body.
Diet One: Body Gives Signals

   1. If needs are not adequate carbohydrates, perceived symptoms are nausea, headache and digestive disorders that lead to bad breath.
   2. Easily tired, listless and lackluster can occur if the lack of fat and animal protein.
   3. Frequent urination and huge as a slimming drug effects can be harmful to the body because of the nutrients into the body will decrease.
How When Tempted?

   1. Trust the stomach. Before interest and eat food, ask once in the stomach if she was hungry. If not, then immediately stop.
   2. Food is often used as an escape during stress. If stress makes the excessive consumption of food, stop and do other activities that make the body comfortable and relaxed.
   3. Cubitlah point functioning nerves control your appetite. It lies in the area of cartilage, where the jaw attached just below the ear leaf.
   4. Make your room smell with air freshener or scented candles. The smell of banana, peppermint and apple contain proven appetite.

Diet Low Carb Diet Low in Fat, Select Where?

Atkins diet would have been quite popular among those who want to lose weight. Favor diet low in carbohydrates as the key to losing weight. And what about low-fat diets are also quite often used?
Two studies published in the New England Journal of Medicine tried to compare the two types of diet.
In the first study found that those who make low-carb diet was going to lose weight greater than those who use low-fat diet. Period used for the assessment was 6 months.
In addition, those who make low-carb diet was also decreased levels of blood fats (triglycerides) are larger and also improvements in insulin sensitivity. Participants in this study are many who suffer from diabetes and has a variety of risk factors for heart disease and blood vessels. But in terms of improving insulin sensitivity assessment involve only those who do not suffer from diabetes.
A second study has a period longer assessment is 12 months. Within 6 months, those who use low-carb diets lose weight more meaningful than those who use low-fat diet. Unfortunately, in the 12 months it was found that those who use low-carb diet will gain back weight and this increase is greater than their low-fat diet. As a result, differences in these two types of these diets in weight loss becomes meaningless in a 12-month period.
Apparently polemic which includes both types of these diets will continue. Although low-carb diet seems to be having the upper hand, the safety factor should be taken into account. Low-carb diet is generally done without restriction in terms of fat content and high protein. Therefore, the effect of any long-term security would need to be further investigated.
Not yet known for certain whether the low-carbohydrate determinant of weight loss and not the result of the low calories used. Therefore, be careful with the weight-loss program you. Consult a nutritionist to get the best referrals.
Many Americans are changing diet as if they were playing cards, trying to find the best ways that can help them lose weight. Among the famous diets in the last decade is the Okinawan diet, Mediterranean, Scarsdale, LA, grapes, rice, Jenny Craig, Weight Watchers and balanced low-fat diets are healthy for the heart of the American Heart Association.
All forms of diets that have been defeated by a new phenomenon. Nearly 60 million Americans are trying low-carb diet is referred to as "low-carb". Diet had been there a long time, but until now many people loved. Carbohydrates are the main energy source for the body. The so-called simple carbohydrates are sugar white sand and red and honey. The so-called complex carbohydrates are rice, bread, cereal, biscuits and pasta.
Those who are low-carb diet to eat foods high in protein and fat. They ate beef, eggs, sausage, bacon and pork. The theory is that reducing carbohydrates will cause the body to burn excess fat. Those who say this diet does not suffer from hunger as they had in the classic low-fat diet, fruits, vegetables, dairy and carbohydrates. So they keep doing that diet kebih long.
Low-carb diet is the most popular is the Atkins diet, South Beach and Zone. How populerkah? Book 'Dr.Atkins New Diet Revolution ", was first published in 1992, has sold 16 million copies and ranked number one on the bestseller lists in paperback edition of the New York Times. Atkins died in an accident last year, but the company earned gross 100 million dollars in 2003. The bestselling hardcover edition is "The South Beach Diet".
Atkins diet, which allows people to eat meat in unlimited quantities, these days are always attacked by the nutrition and health experts. The American Heart Association has stated "Those who follow this diet have an increased risk of heart disease, kidney, bone and heart." In fact, no long-term studies show whether low-carb diet is safe or effective in losing weight. Research for 2 years is still in progress, trying to find the answer.
Various programs that low-carb diets have been placed as a priority business, surprised the producers of food, melonjakkan profit on the meat industry, but harm other sectors. Bread sales across America fell 1.1 percent in 2003, down 66 million dollars compared to the year 2002. A few years ago Sunrise Café in San Francisco Bay area sold 20 trays of bread cinnamon every day. Now the average is only 1 tray per day. Sales and prices of potatoes has dropped sharply in the province of Manitoba, Canada. In January, the main producer of 3 of his chips have excess production of 500 tons. PepsiCo, a company that produces Pepsi Cola soft drink and snack Frito-Lay, has been shaken. Income does not change from the income year 1998.
Manufacturers of fast food like McDonalds, Wendy's and Hardees adjust. In Guam, Burger King has collaborated with other restaurant chain to produce the 'Carb-wrap', which is a cheeseburger without the high-carb bread. This burger wrapped in lettuce leaves and placed in a bowl to eat with a knife and fork.
Unilever, the giant British-Dutch, has been hit hard. Unilever responded by creating 18 new products, called "carb options' or carbohydrate choices. These products such as peanut butter, spaghetti sauce, salad and low-carb.
But the Americans certainly need to lose weight. This country has experienced what is called the 'obesity epidemic'. Not surprisingly, when a poll in January found 61 percent of Americans want to lose weight. They want to lose about 9 pounds. Low-carb or low fat? Must choose!

Diet Healthy and Fun

         With the size zero phenomenon is now being developed, certainly many women determined to do a strict diet. Sangking sometimes feels tight even torture myself. It's body fat is a bad problem. In addition to good not seen, nor good for health. However, the program should be fun and diet are healthy, opened a torture. Here we give some guidelines healthy and fun.
1. First of all identify their own body. Stop comparing with the body of your friends. When you know the workings of the body itself, it will be easier to fulfill what he needed.
2. Throw guilt. Eat healthy foods such as fruits and vegetables every day. Diet does not mean you have to stop snacking at all, may from time to time to eat cookies and chips, but in reasonable doses.
3. Focus on the foods you eat when you sit eating it. Eat slowly and feel what it's like seriously. Imagine the feeling of 'bite' that you get. By doing this, you're not just eat to fill the stomach but also appreciate what you eat.
4. Do not make such extreme measures did not eat for lean in quick time. It is best to eat in small portions, which mancakup three nutrients the body needs and two snacks each day for a more efficient metabolism.
5. Eat complex carbohydrates such as full grain, pasta and fruit to keep blood sugar levels in your body remain normal. This is also useful to keep you energized and filled with fiber, healthy.
6. When you feel like snack cakes or chips, obey, but with small portions. Do it sparingly until you get used to eating healthy without snacking.
It was easy enough to do that right? Of course, more than anything, to start a healthy diet is also required strong determination. So prepare yourself to start a healthy diet!

Healthy Diet with Fruit

       WHILE many diet programs that offer the healthy and slim body. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost as a result of choosing a diet program.
In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables have also not healthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits should also be more balanced nutrition.
Eat fruits
One diet program that is safe for the body of a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber or fiber as an important food component to the diet. Consumption of fruits and vegetables high amounts of it can also prevent people from heart attacks and cancer.
List of 10 fruits that are beneficial to the health and nutritional content:
Apple
Apples contain carbohydrates, especially when you're growing and rich pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anticancer substances. Quercetin also contains anti-inflammatory ingredients that benefit the diseases such as arthritis. While nutritious, apples contain vitamin C but not as much of an orange.
Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies proved ellagic acid can prevent tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C.
Banana
Bananas are good sources of vitamin B6 are needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, the banana is used to treat stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium.
Melon
Melons contain high sugar and lycopene to act as anticancer. Red and orange melon also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids, and also contain vitamin C.
Oranges
Oranges contain phytochemicals called hesperidin which functions as an antioxidant. Oranges are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango including carotenoid-rich fruit, fiber, and vitamin C.
Kiwi
Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound which has a binding capacity of cancer. One kiwi fruit is sufficient to meet the requirements of vitamin C consumption adults.
Plum
Plum contain phytochemicals called ferulic acid, which has anticancer compounds. Research showed the ferulic acid consumption may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
Wine
Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain fiber and vitamin C are low.
Pineapple
Pineapple contains the enzyme bromelain which has the ability to describe the protein. Pineapple is often used as a meat tenderizer but useful aids digestion, describing blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain high sugar levels.
Five common mistakes when doing a diet
1. Breakfast spacing
Breakfast with choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary snacks or fatty foods when feeling hungry.
2. Excessive fat-free foods
Actually, fat-free diet does not mean the food is low in calories.
3. Consumption salad
Salad high in calories as well as hamburgers especially if the vegetables were covered with cheese, dry bread, and high-fat gravy.
4. Choosing than apple juice or orange
Eating fresh fruit is much better because a lot of fiber or fiber found in foods that are an important component to the diet.
5. Restrict calorie consumption
The average body needs 1200 to 1500 calories per day to function. If done tightening of calories, your metabolism slows down resulting in health problems like anemia.