Diet Healthy and Fun

         With the size zero phenomenon is now being developed, certainly many women determined to do a strict diet. Sangking sometimes feels tight even torture myself. It's body fat is a bad problem. In addition to good not seen, nor good for health. However, the program should be fun and diet are healthy, opened a torture. Here we give some guidelines healthy and fun.
1. First of all identify their own body. Stop comparing with the body of your friends. When you know the workings of the body itself, it will be easier to fulfill what he needed.
2. Throw guilt. Eat healthy foods such as fruits and vegetables every day. Diet does not mean you have to stop snacking at all, may from time to time to eat cookies and chips, but in reasonable doses.
3. Focus on the foods you eat when you sit eating it. Eat slowly and feel what it's like seriously. Imagine the feeling of 'bite' that you get. By doing this, you're not just eat to fill the stomach but also appreciate what you eat.
4. Do not make such extreme measures did not eat for lean in quick time. It is best to eat in small portions, which mancakup three nutrients the body needs and two snacks each day for a more efficient metabolism.
5. Eat complex carbohydrates such as full grain, pasta and fruit to keep blood sugar levels in your body remain normal. This is also useful to keep you energized and filled with fiber, healthy.
6. When you feel like snack cakes or chips, obey, but with small portions. Do it sparingly until you get used to eating healthy without snacking.
It was easy enough to do that right? Of course, more than anything, to start a healthy diet is also required strong determination. So prepare yourself to start a healthy diet!