Atkins diet would have been quite popular among those who want to lose weight. Favor diet low in carbohydrates as the key to losing weight. And what about low-fat diets are also quite often used?
Two studies published in the New England Journal of Medicine tried to compare the two types of diet.
In the first study found that those who make low-carb diet was going to lose weight greater than those who use low-fat diet. Period used for the assessment was 6 months.
In addition, those who make low-carb diet was also decreased levels of blood fats (triglycerides) are larger and also improvements in insulin sensitivity. Participants in this study are many who suffer from diabetes and has a variety of risk factors for heart disease and blood vessels. But in terms of improving insulin sensitivity assessment involve only those who do not suffer from diabetes.
A second study has a period longer assessment is 12 months. Within 6 months, those who use low-carb diets lose weight more meaningful than those who use low-fat diet. Unfortunately, in the 12 months it was found that those who use low-carb diet will gain back weight and this increase is greater than their low-fat diet. As a result, differences in these two types of these diets in weight loss becomes meaningless in a 12-month period.
Apparently polemic which includes both types of these diets will continue. Although low-carb diet seems to be having the upper hand, the safety factor should be taken into account. Low-carb diet is generally done without restriction in terms of fat content and high protein. Therefore, the effect of any long-term security would need to be further investigated.
Not yet known for certain whether the low-carbohydrate determinant of weight loss and not the result of the low calories used. Therefore, be careful with the weight-loss program you. Consult a nutritionist to get the best referrals.
Many Americans are changing diet as if they were playing cards, trying to find the best ways that can help them lose weight. Among the famous diets in the last decade is the Okinawan diet, Mediterranean, Scarsdale, LA, grapes, rice, Jenny Craig, Weight Watchers and balanced low-fat diets are healthy for the heart of the American Heart Association.
All forms of diets that have been defeated by a new phenomenon. Nearly 60 million Americans are trying low-carb diet is referred to as "low-carb". Diet had been there a long time, but until now many people loved. Carbohydrates are the main energy source for the body. The so-called simple carbohydrates are sugar white sand and red and honey. The so-called complex carbohydrates are rice, bread, cereal, biscuits and pasta.
Those who are low-carb diet to eat foods high in protein and fat. They ate beef, eggs, sausage, bacon and pork. The theory is that reducing carbohydrates will cause the body to burn excess fat. Those who say this diet does not suffer from hunger as they had in the classic low-fat diet, fruits, vegetables, dairy and carbohydrates. So they keep doing that diet kebih long.
Low-carb diet is the most popular is the Atkins diet, South Beach and Zone. How populerkah? Book 'Dr.Atkins New Diet Revolution ", was first published in 1992, has sold 16 million copies and ranked number one on the bestseller lists in paperback edition of the New York Times. Atkins died in an accident last year, but the company earned gross 100 million dollars in 2003. The bestselling hardcover edition is "The South Beach Diet".
Atkins diet, which allows people to eat meat in unlimited quantities, these days are always attacked by the nutrition and health experts. The American Heart Association has stated "Those who follow this diet have an increased risk of heart disease, kidney, bone and heart." In fact, no long-term studies show whether low-carb diet is safe or effective in losing weight. Research for 2 years is still in progress, trying to find the answer.
Various programs that low-carb diets have been placed as a priority business, surprised the producers of food, melonjakkan profit on the meat industry, but harm other sectors. Bread sales across America fell 1.1 percent in 2003, down 66 million dollars compared to the year 2002. A few years ago Sunrise Café in San Francisco Bay area sold 20 trays of bread cinnamon every day. Now the average is only 1 tray per day. Sales and prices of potatoes has dropped sharply in the province of Manitoba, Canada. In January, the main producer of 3 of his chips have excess production of 500 tons. PepsiCo, a company that produces Pepsi Cola soft drink and snack Frito-Lay, has been shaken. Income does not change from the income year 1998.
Manufacturers of fast food like McDonalds, Wendy's and Hardees adjust. In Guam, Burger King has collaborated with other restaurant chain to produce the 'Carb-wrap', which is a cheeseburger without the high-carb bread. This burger wrapped in lettuce leaves and placed in a bowl to eat with a knife and fork.
Unilever, the giant British-Dutch, has been hit hard. Unilever responded by creating 18 new products, called "carb options' or carbohydrate choices. These products such as peanut butter, spaghetti sauce, salad and low-carb.
But the Americans certainly need to lose weight. This country has experienced what is called the 'obesity epidemic'. Not surprisingly, when a poll in January found 61 percent of Americans want to lose weight. They want to lose about 9 pounds. Low-carb or low fat? Must choose!
Two studies published in the New England Journal of Medicine tried to compare the two types of diet.
In the first study found that those who make low-carb diet was going to lose weight greater than those who use low-fat diet. Period used for the assessment was 6 months.
In addition, those who make low-carb diet was also decreased levels of blood fats (triglycerides) are larger and also improvements in insulin sensitivity. Participants in this study are many who suffer from diabetes and has a variety of risk factors for heart disease and blood vessels. But in terms of improving insulin sensitivity assessment involve only those who do not suffer from diabetes.
A second study has a period longer assessment is 12 months. Within 6 months, those who use low-carb diets lose weight more meaningful than those who use low-fat diet. Unfortunately, in the 12 months it was found that those who use low-carb diet will gain back weight and this increase is greater than their low-fat diet. As a result, differences in these two types of these diets in weight loss becomes meaningless in a 12-month period.
Apparently polemic which includes both types of these diets will continue. Although low-carb diet seems to be having the upper hand, the safety factor should be taken into account. Low-carb diet is generally done without restriction in terms of fat content and high protein. Therefore, the effect of any long-term security would need to be further investigated.
Not yet known for certain whether the low-carbohydrate determinant of weight loss and not the result of the low calories used. Therefore, be careful with the weight-loss program you. Consult a nutritionist to get the best referrals.
Many Americans are changing diet as if they were playing cards, trying to find the best ways that can help them lose weight. Among the famous diets in the last decade is the Okinawan diet, Mediterranean, Scarsdale, LA, grapes, rice, Jenny Craig, Weight Watchers and balanced low-fat diets are healthy for the heart of the American Heart Association.
All forms of diets that have been defeated by a new phenomenon. Nearly 60 million Americans are trying low-carb diet is referred to as "low-carb". Diet had been there a long time, but until now many people loved. Carbohydrates are the main energy source for the body. The so-called simple carbohydrates are sugar white sand and red and honey. The so-called complex carbohydrates are rice, bread, cereal, biscuits and pasta.
Those who are low-carb diet to eat foods high in protein and fat. They ate beef, eggs, sausage, bacon and pork. The theory is that reducing carbohydrates will cause the body to burn excess fat. Those who say this diet does not suffer from hunger as they had in the classic low-fat diet, fruits, vegetables, dairy and carbohydrates. So they keep doing that diet kebih long.
Low-carb diet is the most popular is the Atkins diet, South Beach and Zone. How populerkah? Book 'Dr.Atkins New Diet Revolution ", was first published in 1992, has sold 16 million copies and ranked number one on the bestseller lists in paperback edition of the New York Times. Atkins died in an accident last year, but the company earned gross 100 million dollars in 2003. The bestselling hardcover edition is "The South Beach Diet".
Atkins diet, which allows people to eat meat in unlimited quantities, these days are always attacked by the nutrition and health experts. The American Heart Association has stated "Those who follow this diet have an increased risk of heart disease, kidney, bone and heart." In fact, no long-term studies show whether low-carb diet is safe or effective in losing weight. Research for 2 years is still in progress, trying to find the answer.
Various programs that low-carb diets have been placed as a priority business, surprised the producers of food, melonjakkan profit on the meat industry, but harm other sectors. Bread sales across America fell 1.1 percent in 2003, down 66 million dollars compared to the year 2002. A few years ago Sunrise Café in San Francisco Bay area sold 20 trays of bread cinnamon every day. Now the average is only 1 tray per day. Sales and prices of potatoes has dropped sharply in the province of Manitoba, Canada. In January, the main producer of 3 of his chips have excess production of 500 tons. PepsiCo, a company that produces Pepsi Cola soft drink and snack Frito-Lay, has been shaken. Income does not change from the income year 1998.
Manufacturers of fast food like McDonalds, Wendy's and Hardees adjust. In Guam, Burger King has collaborated with other restaurant chain to produce the 'Carb-wrap', which is a cheeseburger without the high-carb bread. This burger wrapped in lettuce leaves and placed in a bowl to eat with a knife and fork.
Unilever, the giant British-Dutch, has been hit hard. Unilever responded by creating 18 new products, called "carb options' or carbohydrate choices. These products such as peanut butter, spaghetti sauce, salad and low-carb.
But the Americans certainly need to lose weight. This country has experienced what is called the 'obesity epidemic'. Not surprisingly, when a poll in January found 61 percent of Americans want to lose weight. They want to lose about 9 pounds. Low-carb or low fat? Must choose!
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