Healthy Diet with Fruit

       WHILE many diet programs that offer the healthy and slim body. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost as a result of choosing a diet program.
In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables have also not healthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits should also be more balanced nutrition.
Eat fruits
One diet program that is safe for the body of a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber or fiber as an important food component to the diet. Consumption of fruits and vegetables high amounts of it can also prevent people from heart attacks and cancer.
List of 10 fruits that are beneficial to the health and nutritional content:
Apple
Apples contain carbohydrates, especially when you're growing and rich pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anticancer substances. Quercetin also contains anti-inflammatory ingredients that benefit the diseases such as arthritis. While nutritious, apples contain vitamin C but not as much of an orange.
Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies proved ellagic acid can prevent tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C.
Banana
Bananas are good sources of vitamin B6 are needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, the banana is used to treat stomach ulcers. Unlike other fruits, bananas contain a lot of carbohydrates, some contain carotene and vitamin C but rich in potassium.
Melon
Melons contain high sugar and lycopene to act as anticancer. Red and orange melon also contains carotenoids that can protect cells against free radical damage and can also be converted into vitamin A in the body. Melon is a source of carotenoids, and also contain vitamin C.
Oranges
Oranges contain phytochemicals called hesperidin which functions as an antioxidant. Oranges are also a source of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.
Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango including carotenoid-rich fruit, fiber, and vitamin C.
Kiwi
Kiwi contains a pigment called chlorophyll which gives the green fruit. Kiwi can be converted into a compound which has a binding capacity of cancer. One kiwi fruit is sufficient to meet the requirements of vitamin C consumption adults.
Plum
Plum contain phytochemicals called ferulic acid, which has anticancer compounds. Research showed the ferulic acid consumption may help reduce the risk of colon cancer. Plum is a fruit rich in fiber and potassium.
Wine
Skins of grapes contain phytochemicals called resveratrol that is proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grapes contain fiber and vitamin C are low.
Pineapple
Pineapple contains the enzyme bromelain which has the ability to describe the protein. Pineapple is often used as a meat tenderizer but useful aids digestion, describing blood clotting, prevent sinusitis, and urinary tract infections. Pineapple is a source of vitamin C and fiber and contain high sugar levels.
Five common mistakes when doing a diet
1. Breakfast spacing
Breakfast with choosing the right foods in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary snacks or fatty foods when feeling hungry.
2. Excessive fat-free foods
Actually, fat-free diet does not mean the food is low in calories.
3. Consumption salad
Salad high in calories as well as hamburgers especially if the vegetables were covered with cheese, dry bread, and high-fat gravy.
4. Choosing than apple juice or orange
Eating fresh fruit is much better because a lot of fiber or fiber found in foods that are an important component to the diet.
5. Restrict calorie consumption
The average body needs 1200 to 1500 calories per day to function. If done tightening of calories, your metabolism slows down resulting in health problems like anemia.